Ahmed Abdirazak AhmedOptimizing exercise for health, muscle mass, and strength -a review of the evidenceA clarification of the vast literature8 min read·Apr 6, 2021----
Ahmed Abdirazak AhmedThe value of self conversation, In dealing with the stresses of a purposeful lifeWhen striving to develop a growth mindset and moving onward towards the noble goal of eudimonia, I have found myself increasingly…4 min read·Nov 26, 2017--1--1