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Ahmed Abdirazak Ahmed
Ahmed Abdirazak Ahmed

5 Followers

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Apr 6, 2021

Optimizing exercise for health, muscle mass, and strength -a quick review of the evidence

Summary statement For overall good health focus on achieving at least 150–300 min of moderate intensity or 75–150 min of high intensity aerobic exercise per week coupled with at least 2 days a week of resistance training. The most important factor in optimizing resistance training is RT itself and progressively…

Exercise

8 min read

Optimizing exercise for health, muscle mass, and strength -a review of the evidence
Optimizing exercise for health, muscle mass, and strength -a review of the evidence
Exercise

8 min read


Nov 26, 2017

The value of self conversation, In dealing with the stresses of a purposeful life

When striving to develop a growth mindset and moving onward towards the noble goal of eudimonia, I have found myself increasingly surrounded by people that not only lack a understanding of my character and way of being but also find it hard relating to me, as I to them. This…

Self Improvement

4 min read

Self Improvement

4 min read

Ahmed Abdirazak Ahmed

Ahmed Abdirazak Ahmed

5 Followers
Following
  • Michael Simmons

    Michael Simmons

  • Eric Jorgenson

    Eric Jorgenson

  • Yasser Karimo

    Yasser Karimo

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